What to Serve with this Sauteed Chard Recipe, detailed tutorial for cutting and cleaning Swiss chard here, Spicy Lentil Sausage and Swiss Chard Soup, Bruschetta are topped with Garlicky Greens, https://www.healthyseasonalrecipes.com/kale-with-cider-vinegar/, https://www.healthyseasonalrecipes.com/balsamic-kale-cranberries/, https://www.healthyseasonalrecipes.com/what-difference-vinegars/. Once the greens are wilted down, remove the lid and continue cooking and stirring until the greens are tender. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. 4. "Stunningly good," says user domiechan. Cover and let simmer for about 30 minutes. Rainbow chard usually starts showing up in May. Cook for just a minute until you can smell the brightness from the lemon zest. Not only does it taste good but the vibrant colors make for a stunning-looking salad! Thank you! Then, slice the leaves. Add the cooked brown rice and add a little (2-3 tbsp.) All rights reserved. Disclaimer - Privacy Policy - Terms of Use - FAQs - Imposter Alert - Report an Imposter Glad you enjoy the recipe Rick. They usually have 5 to 7 stems, and once cut, will yield about 5 to 6 cups of loosely packed chopped leaves plus a cup or more of chopped stems per bunch. 2 large bunches of Swiss chard or rainbow chard, 1 small red onion, thinly sliced (or 2 large shallots), 15 ounce can diced tomatoes (or 2 large tomatoes, chopped), freshly grated parmesan cheese for garnish (optional). Easy Sauted Swiss Chard and More! Add the chard stems and cook for 1 to 2 minutes, or until they begin to soften. Add the shallots and garlic and cook, stirring, until they are softened, about 2 minutes. Add thinly sliced Swiss Chard and cook until the chard wilts and the onions turn brown and caramelize. Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmers market. Season with salt and pepper to taste. This delicious sauted swiss chard recipe is so easy to make and tastes great! To do this, its easiest to wrap them up like a cigar, then slice across into strips. She has an MA in Food Research from Stanford University. Hi Joan you can find it in the Shop page on my website :), I usually saut my Swiss chard with garlic and onion. Before serving, sprinkle with sea salt. Garnished with some optional fresh parmesan cheese and easily made in a pot or skillet. Im a classically trained chef, professional recipe developer and cookbook author. Swiss chard is sauted with garlic and olive oil for an easy, healthy and delicious side dish. Their earthy flavor pairs really well with garlic, nuts, dried fruits like currants and raisins, and acids like lemon juice and vinegar. Step 2. Neither Anthony William nor Anthony William, Inc. (AWI) is a licensed medical doctor or other formally Creamed spinach lovers will definitely get on board with this Swiss chard dish. Now we will be able to enjoy our summer greens, This recipe was DELICIOUS! Doesnt have to be an exact weight. Add the drained noodles and the sauce and give it all a good toss together. Makes me want to eat chard often! health consideration. Hi Sheila Im glad I could introduce you to a new ingredient and recipe :). bunch is how much by weight, grams or ounces. However, to offset the bitternes, I had a tablespoon of butter and a pinch of two of sugar, and it was DELICIOUS! 3. If you love Swiss Chard you will fall head over heels for this Simple Sauted Swiss Chard Recipe. :). It makes you think its only grown in Switzerland or something (which of course, isnt true). White Kitchen Remodel From Dark Cherry to Bright White! Leafy Greens With Spicy Garlic Oil. Easily, a new favorite dish! Cook reserved ribs and stems, stirring often and adding a splash of water if they start to brown, until tender, 5-7 minutes. Wonderful! Once the oil is hot, add the onions and let them cook and soften for a couple of minutes before adding the Swiss chard stems and minced garlic. Serve hot and with a sprinkling of fresh parmesan cheese if desired. It's a fresh, healthy meal that is full of flavor. Thats why youll frequently see it labeled as rainbow chard in the market. Delish editors handpick every product we feature. Im glad you enjoyed the recipe! Eat as a side dish. It's their stalks, not their leaves, that differentiate varieties. If you don't have coriander, you can skip it, but if you do have it it will make this simple Swiss chard dish truly special. Its 5 stars with some butter and sugar though! Add sliced onion and cook until just slightly softened, about 2-3 minutes. Good question! Just think of all the vitamins loaded in those colorful stalks. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); I cooked 1 bunch of fresh chard from our market. Again, thanks for all you do for us. Next, give a good rinse in a tall pot or large bowl. That sounds delicious. Toss with pasta or dollop over seared fish or chicken. Heat the olive oil in a saut pan on medium heat. I will definitely make it again! In this recipe I used aged balsamic to add a balancing tart and sweet note. Garnish with some chopped cashews, toasted sesame seeds or red pepper flakes and serve. correct, complete, or up to date. Either tear or cut away the thick stalks from the leaves. Sprinkle over 2 teaspoons of the dried mixed herbs. We create & photograph vegetarian recipes If the chard still needs a bit more cooking (remove a piece and taste it), cover and cook a few more minutes. Himalayan salt is sea salt, but its from a sea that existed millions of years ago. When you visit the site, Dotdash Meredith and its partners may store or retrieve information on your browser, mostly in the form of cookies. Sauted Swiss Chard Recipe with Miso Butter, Turkey Spaghetti Squash Baked Ziti with Chard, 2 bunches of Swiss chard (or rainbow chard). In a skillet , over medium heat, add olive oil. Thank you for this awesome recipe!!! Required fields are marked *, Notify me of follow-up comments via e-mail. Red-stalked varieties are rhubarb (different from the rhubarb used to make pies), red, or ruby Chard. (BTW, I think Rainbow Swiss Chard is almost too pretty to cut sometimes. Add the minced garlic and saut for one minute. Method. Sprinkle with the Parmesan and serve hot. It is similar. Required fields are marked *. This delicious chickpea stew with chard is an incredibly hearty and flavorful vegetarian recipe. Add the water and chard stems and cook for 1-2 minutes, until softened. Im Lisa, a real food lover, meal prep fanatic, massive wanderluster and YouTuber. This spaghetti squash baked ziti is a healthier twist on the classic Italian dish yet still packed with that hearty, comforting, and cheesy taste you love. Trim the end of the stems to remove any broken or wilted pieces. Thank you for sharing your feedback! Remove from the heat and add the kosher salt, red pepper flakes. That sounds great sauteed on a sandwich! Cooking it also makes it less bitter. Whisk in the soy milk and cook until the mixture thickens slightly. Keywords: Swiss Chard, Sauteed Swiss Chard,Swiss Chard Recipe,Chard Recipe. Swiss chard is a nutrient-dense powerhouse and can be used in recipes in place of kale or spinach. Rinse out the Swiss chard leaves thoroughly. I will often use chard and tatsoi interchangeable when something calls for baby chard. While it may be counterintuitive to add vinegar to make it more palatable, the acidity in the vinegar balances the bitter taste in the chard and the overall effect is more harmonious. Pour white wine into skillet and bring to a boil while scraping up all the browned bits from the bottom of the pan. If you are not sure if you are going to love it, you can cut this recipe in half. Serve on its own, as a side, or topped with a fried egg. Add 2 tablespoons of water to the pan, cover and cook for 3 to 4 minutes, turning until lightly golden. Simple sauted Swiss chard is an easy, healthy, and delicious side dish, but there are plenty of other ways to serve this green. This is a KEEPER. Set aside with the celery and onion. 1. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Mayo Clinic is a nonprofit organization and proceeds from Web advertising help support our mission. The dollops of goat cheese on top melt into creamy puddles and add a tangy contrast to the pinto beans and chard. And the superstar of the whole thing has interestingly been the Swiss chard. Youll definitely have to give it a try Emily! Used oregano and a pinch of cinnamon. A homemade version of the Girl and the Goat grilled broccoli from chef, Stephanie Izard's restaurant in Chicago. Nutrition information is calculated using an ingredient database and should be considered an estimate. This recipe did exactly that the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. Chop the leaves into inch-wide strips. If youre ready to get creative with this recipe here are some idea starters for ways to liven up this recipe even more! I make this with a kick add a little crushed red chilli peppers. (PHOTO 1a) Chop up the leaves and place them in a salad spinner. Rainbow chard has multicolored stalks. Cover and cook for 3 to 4 more minutes. How many days can you keep it for? Regular calcium intake is needed for bone development. Tag, roasted beet, blood orange and mandarin salad, Celery Root Puree with Balsamic Roasted Beets, 27 Exciting Ways to Cook Swiss Chard - Your Herbal Health Shop, 27 Exciting Ways to Cook Swiss Chard | Paleo Grubs. In general, dark leafy greens like swiss chard are some of the most nutritional foods available to us. Its a mild, sweet leafy green and there are many ways you can prepare it. Dont be intimidated by it, its not as scary as it looks and it is so good for you. BBQ Lamb Ribs are a great summer meal that this Swiss chard would be a nice accompaniment to. I love greens but have never had Swiss Chard except maybe in a soup recipe. If the chard leaves have brown or yellow spots, they are past their prime. The coriander sounds like a fantastic addition! Absolutely love Swiss chard, I love this way of cooking them. A bunch is not a standard measure, so the size will vary. And she did not disappoint! :) xo. Chard stems are edible, too, so dont toss them when youre cooking the leaves! I just made this recipe and it was delicious, thank you for posting it. We may earn commission from the links on this page. Its also tasty and healthy. Heres more info on balsamic and other vinegars: https://www.healthyseasonalrecipes.com/what-difference-vinegars/, Hi, the Recipe calls for garlic, but no instructions..I will just add after sauting the onion for a bit. Season with salt and pepper to taste. Roll up the leaves and chop them roughly so they are not too large. Heat the oil in a medium oven-safe, non-stick frying pan with a lid over medium heat. Happy eating! It also contains a large number of phytonutrient antioxidants such as betalains which have been shown to help protect the body from chronic illnesses such as heart disease, multiple sclerosis, and COPD. Let us know how it went in the comment section below! Its so easy to grow. Add the water and chard stems and cook for 1-2 minutes, until softened. Dont @ her. Heat the olive oil in a saut pan on medium high heat. It adds great flavor to so many recipes - like soups, salads, and side dishes. Its one of the simplest methods out there and lends itself well to pairing with other flavor enhancers like the onions, garlic and tomatoes in this easy sauted Swiss chard recipe. Add the Swiss chard stems and garlic and cook another 1-2 minutes until fragrant. Roughly Melt the butter in a large skillet over medium heat. Make sure you come back to the recipe post to leave a star rating and review. I have had several autoimmune illnesses occur over the past 7 years. My Kids and I both loved it. These sweet caramelized mushrooms are served with a bright kale, spinach and avocado pesto topping. I loved it! Add a handful of toasted almonds or pine nuts, golden raisins, dried cranberries or dried currants, or even a little crumbled feta or goat cheese. "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. This was great! If they are wide, separate the leaves and cut the stems into -inch dice. No part of the Swiss chard goes to waste in this simple saut: The stems soften with garlic, onion, and a splash of white wine. I love it as much as spinach, especially the rainbow swiss chard. Cut the stalk pieces into 1-inch pieces. Her cookbook, Maple {Quirk Books} was published in 2015. The leaves are also more palatable in the spring. Add garlic . Before the leaves yum yum a couple days and we will have a feed fresh from our garden. Let me know in the comments! Can this dish be meal prepped? Once butter melts, add onion, 1/4 tsp. Cooking rainbow chard is no different than cooking a single color but note that red-stemmed Swiss chard does discolor the onions and garlic as it cooks and rainbow chard and green chard do not turn out as reddish. Mayo Clinic does not endorse any of the third party products and services advertised. The leaves are added at the end with lemon and Parmesan until just wilted. This is a simple lemon roasted asparagus recipe thats a perfect spring side dish. A simple pasta toss lets Swiss chard shine. Keep things fresh by substituting ground turkey or chicken for beef or replace spinach with Swiss chard leaves. Thanks for the recipe. Cookies collect information about your preferences and your devices and are used to make the site work as you expect it to, to understand how you interact with the site, and to show advertisements that are targeted to your interests. Once your chard is all sliced up, heat some olive oil in a saut pan along with several cloves of minced garlic for a minute. Spoon the pistachio mixture on top of the salmon and press lightly into the salmon using the back of a spoon. Loved this recipe. It brings back summertime in the late 80s, running around outside with my best friend Keri, dancing to Madonna songs on my portable pink radio, practicing soccer in our yard and swimming in our pool next to my moms garden. Recipe creator SnagleB chose chard for this crustless quiche because of its attractive color. Wonderful! Fill the salad spinner with water, swish it around and drain it. This is especially true if you are using cast iron. Discard the garlic cloves and serve immediately. Mayo Clinic does not endorse companies or products. Chef John uses a whole bunch of Swiss chard in this bacon and potato frittata that's perfect for brunch, lunch, or dinner. 15 of 15 Red Chard with Feta and Tomatoes View Recipe When I buy a big bunch of green, red, or rainbow chard, I almost always cook the leaves. Lower the heat to low, cover, and cook for 3 to 4 minutes. Squeeze the wilted chard with lemon juice and serve it as a side dish. Add the cooked brown rice and a little (2-3 tbsp.) Lena Abraham is a freelance contributor with Delish, and was formerly Senior Food Editor, where she developed and styled recipes for video and photo, and also stayed on top of current food trends. Add the garlic and onion and cook for 3-5 4.7/5 (15) The sweetness of sauteed onions is key to this recipe. necessarily reflect the opinions of Anthony William, AWI or the principal author, and is not guaranteed to be excellent recipe have lots of rainbow swiss chard in my garden and never know what to do with it I used chili balsamic at the end it was very good and a keeper recipe thanks. Looking for an easy way to get more greens in your diet? Wash the swiss chard to remove any grit. Swiss chard commonly goes by the name silverbeet or strawberry spinach and its a great alternative to spinach in recipes. Slice the leaves off the tough stems, and cut the stems into 1/4-inch slices. Loved the balsamic finish, I started a garden this year and my swish chard had been growing like crazy. It is a healthy low calorie side dish thats perfect for beginners! As a diabetic, that is concerning. This grilled baby bok choy is a simple Asian inspired side dish great with a bowl of noodles, a plate of curry or any other Asian flavored meal. They also pickle really nicely, so theyre a great way to add crunch to salads, sandwiches, and bowls. Remove the skillet from the heat and drizzle on the Balsamic vinegar just before serving. Add the chopped Swiss chard stalks. Recipes: Hello and welcome to the Medical Medium RECIPES. Add the chopped chard leaves, toss with the oil and garlic in the pan. This was such a light and flavorful salad that did not disappoint! If youve never worked with chard before, I hope these tips and recipes will encourage you to try it. To cut the Swiss Chard, lay a few leaves on top of each other on the cutting board, and remove the stems. Its a funny name, that Swiss Chard. Skillet Chicken Thighs with Potatoes, Carrots, and Greens, Spaghetti Squash Soup with Italian Sausage, Sustenance Stew with Sweet Potatoes and Swiss Chard, An A-Z Guide to Cooking Terms and Definitions, Celebrating Jollof Rice and Its Journey Across the Atlantic, Chicken Stew With Coriander, Cilantro, and Chard, Eggs Nested in Sauted Chard and Mushrooms. Can be used in recipes thats a perfect spring side dish roughly melt the butter in a skillet over... Chard, I love greens but have never had medical medium swiss chard recipe chard except in. Until fragrant or wilted pieces ) the sweetness of Sauteed onions is key to this recipe more! Are a great way to add a little ( 2-3 tbsp. of Use - FAQs - Alert! Database and should be considered an estimate database and should be considered an estimate the will... 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Youll definitely have to give it all a good rinse in a medium oven-safe, non-stick frying with! Did not disappoint tear or cut away the thick stalks from the links on this page prep fanatic, wanderluster! Using the back of a spoon the mixture thickens slightly aged balsamic to crunch... Chilli peppers calls for baby chard cut this recipe I used aged to... And sugar though this was such a light and flavorful salad that did not disappoint weight, or... Get more greens in your diet served with a kick add a balancing tart and sweet.... Low calorie side dish real Food lover, meal prep fanatic, massive wanderluster and YouTuber oil! Proceeds from Web advertising help support our mission medical medium swiss chard recipe with this recipe here are some of the whole has... Spinach with Swiss chard leaves when youre cooking the leaves the lid and continue cooking stirring! You to a boil while scraping up all the vitamins loaded in those colorful stalks - like soups salads... Food Research from Stanford University to the recipe Rick their prime leaves are also more palatable the! Stirring until the mixture thickens slightly and sugar though think of all browned! Chard for this crustless quiche because of its attractive color the soy milk and cook 1-2... Favorite side dishes with fresh Swiss chard is almost too pretty to cut sometimes and drain it with Swiss is! Lemon zest, they are softened, about 2-3 minutes preference, can. At the bottom of the leaves are also more palatable in the comment section below superstar of salmon. Salt is sea salt, but its from a sea that existed millions of years ago and for! On its own, as a side, or topped with a lid over medium heat, olive. Us know how it went in the soy milk and cook until the mixture thickens slightly so recipes... Occur over the past 7 years easily made in a pot or skillet and Chop roughly... Avocado pesto topping and sweet note are tender more greens in your diet nice to. Balsamic finish, I think rainbow Swiss chard except maybe in a saut pan on medium high heat thats for! With a fried egg as scary as it looks and it is so easy to make and tastes!! Loaded in those colorful stalks pies ), red pepper flakes its a mild, sweet leafy green and are! Good for you occur over the past 7 years easy, healthy meal that is full flavor... In Switzerland or something ( which of course, isnt true ) Sauteed onions is key to recipe... Board, and cook, stirring, until softened size will vary recipes in place kale. Imposter Glad you enjoy the recipe post to leave a star rating and review looking for an easy, and! Great alternative to spinach in recipes in place of kale or spinach chilli peppers their. 4 more minutes stew with chard is one of my favorite side dishes with fresh chard... Recipe and it was delicious, thank you for posting it loved the balsamic vinegar before. Side, or ruby chard wine into skillet and bring to a new and... 2 minutes comments via e-mail and place them in a saut pan on medium high heat of its attractive.... Are some idea starters for ways to liven up this recipe I used aged balsamic to add a (. Skillet over medium heat teaspoons of the most nutritional foods available to us so many recipes - like,! Simple lemon roasted asparagus recipe thats a perfect spring side dish labeled as chard... To love it as a side, or ruby chard real Food,! Trained chef, professional recipe developer and cookbook author, turning until lightly golden so dont toss them youre... Depending on your preference, you can remove the lid and continue and... Chard in the market non-stick frying pan with a sprinkling of fresh parmesan and. Replace spinach with Swiss chard is an incredibly hearty and flavorful vegetarian recipe 2 tablespoons of water the... Once the greens are wilted down, remove the lid and continue cooking and stirring the. Water and chard growing like crazy the links on this page the colors. Goat grilled broccoli from chef, Stephanie Izard 's restaurant in Chicago heat and drizzle on the balsamic finish I. The cooked brown rice and a little ( 2-3 tbsp. toss them when youre cooking the leaves and them. Chard, Swiss chard is a Simple lemon roasted asparagus recipe thats a perfect spring side dish little crushed chilli. With this recipe and it is so good for you im Glad could... Dollop over seared fish or chicken of the Girl and the goat broccoli. And recipes will encourage you to a boil while scraping up all the bits! Especially true if you are going to love it as a side dish and for! These sweet caramelized mushrooms are served with a sprinkling of fresh parmesan cheese desired!
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